Slowing Down | Sabbath
Group Discussion Guide
Each Sunday we come together we offer an open invitation into the way of Jesus. An invitation to enter into sacred rhythms - to draw near to God through singing, giving, learning, and praying.
As a community who desires renewal in Des Moines as it is in Heaven, we recognize that we cannot offer what we ourselves do not have. We cannot lead where we ourselves have not been led; in turn, these questions aim at reflection. Reflecting on God’s word and making space for his leadership.
After watching or listening consider the following discussion questions as a large group or in groups of three to four:
What stood out to you in this week’s teaching?
Is the practice of Sabbath new to you? Was it part of your upbringing? Did you grow up with any kind of negative understanding about it?
How does the idea of practicing Sabbath make you feel? (i.e. Nervous about Sabbath being too legalistic? Skeptical about working this into your schedule? Full of anticipation for rest? Something entirely different?)
What has been (or do you imagine may be) the greatest obstacle to practicing Sabbath?
Practical ideas for a Sabbath:
Pick a 24 hour period:
The traditional Sabbath: Sundown Friday night to approximately the same time Saturday late afternoon.
Lord’s Day Sabbath: from the Sunday morning (or sometimes Saturday night) through bedtime on Sunday. (This works best for most people, as Sunday is the calmest day, and we already set aside time to worship as a community.
Midweek Sabbath: any day during the week. (This works best for people with odd or sporadic work schedules and have a midweek day off.)
Doing and not doing. Take time to ask God and yourself, “what brings joy?” If you’re starting, consider writing down a couple things you want to enjoy and a couple things you’d do well to put down for the day.
Sabbath with community. Consider a community meal to start the sabbath, once there turn off phones and ask the Holy Spirit to lead you into his rest.